Conversion Calculator

Amount of nutrients in 100 g (grams) of Doughnuts, french crullers, glazed.

Nutrient	Amount and Unit	Percentage
Water	17.9 g	17.9%
Energy (calorie)	412 kcal
Energy (joule)	1724 kJ
Protein	3.1 g	3.1%
Total lipid (fat)	18.3 g	18.3%
Ash	1.1 g	1.1%
Carbohydrate, by difference	59.5 g	59.5%
Fiber, total dietary	1.2 g	1.2%
Sugars, total	35.11 g	35.11%
Calcium, Ca	26 mg	0.03%
Iron, Fe	2.42 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	123 mg	0.12%
Potassium, K	78 mg	0.08%
Sodium, Na	345 mg	0.34%
Zinc, Zn	0.26 mg
Copper, Cu	0.07 mg
Manganese, Mn	0.215 mg
Selenium, Se	2.2 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.181 mg
Riboflavin	0.23 mg
Niacin	2.13 mg
Pantothenic acid	0.216 mg
Vitamin B-6	0.02 mg
Folate, total	42 µg
Folic acid	34 µg
Folate, food	8 µg
Folate, DFE	66 µg
Choline, total	29.1 mg	0.03%
Vitamin B-12	0.05 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	2 µg
Retinol	2 µg
Carotene, beta	1 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	8 IU
Lycopene	0 µg
Lutein + zeaxanthin	6 µg
Vitamin E (alpha-tocopherol)	0.16 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	8 µg
Fatty acids, total saturated	4.667 g	4.67%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.091 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	2.395 g	2.40%
18:0 octadecanoic, stearic fatty acid	2.176 g	2.18%
Fatty acids, total monounsaturated	10.446 g	10.45%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.006 g	0.01%
18:1 undifferentiated	10.44 g	10.44%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.285 g	2.28%
18:2 undifferentiated	2.167 g	2.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.115 g	0.12%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.002 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.001 g
Cholesterol	11 mg	0.01%
Tryptophan	0.045 g	0.04%
Threonine	0.106 g	0.11%
Isoleucine	0.132 g	0.13%
Leucine	0.232 g	0.23%
Lysine	0.146 g	0.15%
Methionine	0.055 g	0.06%
Cystine	0.06 g	0.06%
Phenylalanine	0.147 g	0.15%
Tyrosine	0.101 g	0.10%
Valine	0.149 g	0.15%
Arginine	0.137 g	0.14%
Histidine	0.068 g	0.07%
Alanine	0.107 g	0.11%
Aspartic acid	0.189 g	0.19%
Glutamic acid	0.891 g	0.89%
Glycine	0.105 g	0.10%
Proline	0.305 g	0.30%
Serine	0.171 g	0.17%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg